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Packages

3 levels of support to suit your individual needs and budget

All packages are 100% bespoke and designed to run for an initial 12-week period and can be renewed as necessary. As I often point out to my clients, you will begin to reap the full benefits of your personal nutrition and lifestyle plan generally after a period of at least 3 months. You will of course start to feel improvements earlier on in the programme, but on the whole the body needs this length of time to adapt to the positive changes you make to your diet and lifestyle.  

You will be asked to fill in a health questionnaire and 3-day food diary prior to your initial consultation.

I strongly recommend you have a blood test before commencing a plan.

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Rose Quartz - £225

  • Initial 60-minute consultation (in person* or via Zoom)

  • Personalised nutrition plan including recommended supplements if applicable (cost of supplements not included)

  • Monthly follow-up sessions

  • Personal coaching to support new food choices and new habits

  • Recipe ideas

  • Email support (limited to 1 email per week) for short questions in between sessions

  • Access to private Facebook group for community support and group discussions

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Amethyst - £480

  • Initial 60-minute consultation (in person* or via Zoom)

  • Personalised nutrition plan including recommended supplements if applicable (cost of supplements not included)

  • Fortnightly follow-up sessions

  • Personal coaching to support new food choices and new habits

  • Recipe ideas

  • Email support (limited to 1 email per week) for short questions in between sessions

  • Access to private Facebook group for community support and group discussions

  • Free quiz book "How Healthy Are you Really"? (digital format)

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Turquoise - £720

  • Initial 60-minute consultation (in person* or via Zoom)

  • Personalised nutrition plan including recommended supplements if applicable (cost of supplements not included)

  • Weekly follow-up sessions

  • Personal coaching to support new food choices and new habits

  • Recipe ideas

  • Email support (limited to 1 email per week) for short questions in between sessions

  • Access to private Facebook group for community support and group discussions

  • Free copy of my quiz book "How Healthy Are You Really?" (digital format)

  • Free 30-page recipe book "Supercharge Your Health" (digital format)

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