Module 1 - Health & Nutrition
This module is a 4-week course, totalling approximately 40 hours of study time.
The module consists of 20 lessons - 5 per week - all lasting approximately 2 hours. So that means that there will be about 10 hours of learning each week.
Upon successful completion of the module, the Rainbow Goddess will send you a Certificate of Achievement.
Total cost: £250
Below are the topics included in this module (provisional). Each lesson is designed to make learning fun and engaging. If you are stuck at any point or do not understand something, the Rainbow Goddess is available every Monday morning between 10 am and 11 am (UK time) in an online chat to answer your questions.
Unit 1 (week 1)
Day 1 - Nutrition basics 1 - know your macros from you micros!
Day 2 - Nutrition basics 2 - superfoods & more
Day 3 - Stress - its impact on body functions & how to reduce it
Day 4 - Sleep & energy - are you getting enough?
Day 5 - Genes & blood
Unit 2 (week 2)
Day 1 - Joint & bone health
Day 2 - Hormones part 1 - an introduction
Day 3 - Hormones part 2 - including menopause
Day 4 - Weight management - why "dieting" doesn't work
Day 5 - Type 2 diabetes & blood sugar balance
Unit 3 (week 3)
Day 1 - Vitamins - why they are important
Day 2 - Minerals - what are they and what do they do?
Day 3 - Plant-based foods - all you need to know
Day 4 - Fasting - benefits, drawbacks and more
Day 5 - Gut health - your body's 2nd brain!
Unit 4 (week 4)
Day 1 - Allergies - types and natural ways to relieve symptoms
Day 2 - Immunity - ways to support your immune system
Day 3 - Thyroid - hypo, hyper? Know the difference
Day 4 - Dehydration - 7 signs that may show you're dehydrated
Day 5 - Skin, hair & nails - top tips to keep them healthy
