Module 2 - Fitness & Wellbeing
This module is a 4-week course, totalling approximately 40 hours of study time.
The module consists of 20 lessons - 5 per week - all lasting approximately 2 hours. So that means that there will be about 10 hours of learning each week.
Upon successful completion of the module, the Rainbow Goddess will send you a Certificate of Achievement.
Total cost: £250
Below are the topics included in this module (provisional). Each lesson is designed to make learning fun and engaging. If you are stuck at any point or do not understand something, the Rainbow Goddess is available every Monday morning between 10 am and 11 am (UK time) in an online chat to answer your questions.
Unit 1 (week 1)
Day 1 - Aerobics / Dance workouts
Day 2 - HIIT
Day 3 - Weights / Barbell
Day 4 - Jogging / Running
Day 5 - Circuit training
Unit 2 (week 2)
Day 1 - Yoga/Pilates
Day 2 - Epsom Salts
Day 3 - Swimming / Water aerobics
Day 4 - Walking
Day 5 - Stretching
Unit 3 (week 3)
Day 1 - Mental/emotional health
Day 2 - Flower therapy
Day 3 - EFT
Day 4 - Iridology
Day 5 - Aromatherapy
Unit 4 (week 4)
Day 1 - Reflexology / Massage
Day 2 - Acupuncture / TCM
Day 3 - Herbal Medicine
Day 4 - Ayurveda
Day 5 - Chiropractics / Osteopathy
